Alex Stanley Personal TrainerEnquire about coaching
Supportive, expert coachingMaldon · Online

Train with confidence.
Progress with purpose.

Personal training and online coaching that meets you where you are — with clear guidance, thoughtful support and a plan built around your goals.

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Level 3 Personal Trainer8+ years trainingAb Salute Gym · Maldon
PERSONAL TRAINING ✦ ONLINE COACHING ✦ CONFIDENCE ✦ SUPPORT ✦ LASTING PROGRESS ✦ PERSONAL TRAINING ✦ ONLINE COACHING ✦ CONFIDENCE ✦ SUPPORT ✦ LASTING PROGRESS ✦
Ways to work together

Coaching that meets you where you are.

Whether you're getting started, returning to training or working towards a new level, Alex will help make the next step feel clear.

01

Personal training

One-to-one training at Ab Salute Gym in Maldon, built around safe form, smart progression and your individual goals.

02

Online coaching

Structured remote coaching with training support, nutrition guidance and clear progress reviews wherever you train.

03

Strength & body composition

Purposeful programming for muscle gain, fat loss and strength and conditioning — without putting ego before technique.

04

Bodybuilding & powerlifting

Goal-specific support for experienced lifters, including bodybuilding, powerlifting and posing advice.

YOUR GOALS.
YOUR PACE.
Strong foundations, lasting progress

Move well.
Feel stronger.

Alex puts form before ego and takes the time to understand what you want from training. You'll build confidence in every movement, learn how to train safely and develop progress you can sustain.

“Let's build strength, confidence and results you'll be proud of.”— Alex Stanley
Meet your coach

Hi, I'm Alex.

I'm a Level 3 Personal Trainer based at Ab Salute Gym in Maldon. I've trained for more than eight years, including two years competing in bodybuilding with top-three placings.

What matters most to me is helping people feel stronger, more confident and more capable. You don't need to arrive knowing everything — we'll start from where you are and build from there, together.

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Getting started is simple
01

Have a chat

Tell Alex about your experience, routine and what you would love to achieve.

02

Shape your plan

Get a clear, realistic approach designed around you and your training level.

03

Build together

Train with support, review your progress and keep moving forward with confidence.

Flexible coaching, personal support

Train in Maldon
or from anywhere.

Work with Alex face to face at Ab Salute Gym in Maldon, or get the same thoughtful structure and support through online coaching across the UK.

Let's talk about your goals

Your first step
starts here.

Not sure which option is right for you? Tell Alex a little about where you are now and where you'd like to go. There's no pressure — just a straightforward conversation about how coaching could help.

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READY WHEN YOU ARE

Take the first step.

Tell Alex where you'd like your training to take you.

Enquire about coaching